Showing posts with label 10:30 pace. Show all posts
Showing posts with label 10:30 pace. Show all posts

Monday, September 15, 2008

Up and Running





Running with the 10:30 pace group in Riverside. Jessica is in the purple top.
















Home stretch.  All smiles after 9 miles.   My right knee has been sore lately.  I read on a running forum to try an ice bath.  It works magic! You aren't as sore the next day.















Chasing shadows.